Rubrika: Gólmani

http://www.HockeyTrainingPro.com Hockey strength and conditioning specialist Maria Mountain, MSc gives you five new micro ... source

http://www.GoalieTrainingPro.com Maria Mountain shares a stretch to help hockey goalies do the splits. Not only can you improve ... source

Your hands are so frozen you can hardly even untie your skates by the end of the session - - that's sort of how you know it's time to ... source

If you are an ice hockey goaltender who isn't familiar with FRC (Functional Range Conditioning) techniques for improving mobility, ... source

Want the top three ways for a hockey goalie to improve hip flexibility? You're not alone. I recently heard from a goalie who had ... source

Unwrap the Ultimate Gift Guide for Hockey Goalies this Christmas! Struggling to find the perfect present for the goalie in your ... source

Hey goalies, remember when I used to say splits weren't crucial? Well, I've done a 180! I've realized the power of a deeper split ... source

Heading into the second month of your off-season goalie training, let's break down the essential components of this months focus ... source

Need quicker recovery on the ice so you can keep your speed and power when your team goes down a man in the last 5-minutes ... source

How to avoid getting slower | Hockey Goalie Training Still struggling to find enough speed on the ice even after intense training in ... source