Stretch to Help Hockey Goalies Do the Splits

Step #1 - STOP STRETCHING your back! There is a reason why your back gets stiff, tight, sore during the later stages of the ... source

Not all hips can do the splits - for some of you it is anatomically impossible, BUT most of you can get deeper in your splits than ... source

Are you still trying to “train hard” without a plan? Most goalies get this wrong with their off-season training—and it's costing them ... source