Advanced Hip Mobility For Hockey Goalies | Butterfly & Half Splits

In this video, I will walk you through two simple pad adjustments to take some of the stress off your knees and hips during the ... source

When I first strapped on pads as an adult, I had no idea what I was doing. I couldn't push out of my butterfly without spinning in ... source

This video shows you how to do a glute extension to develop a stronger stride or push when skating or moving around in the ... source