Rubrika: Gólmani

Instantly loosen your hips with this one - I'll show you exactly how to do the test - retest to prove it works. Give it a try and drop a ... source

Thanks for watching - give these two self-myofascial release drills to try before your next hockey practice or game. You'll instantly ... source

The right off-ice goalie training will transform your performance on the ice and give you a shot at becoming the go-to goalie for ... source

http://www.HockeyTrainingPro.com - hockey strength and conditioning specialist Maria Mountain, MSc gives you a great addition ... source

http://www.goalietrainingpro.com/ presents: Hockey Goalie Training: 1/2 Butterfly Push w Chaos Pattern We do 1/2 butterfly ... source

This video shows variations of bicep curls for hockey players. CLICK HERE to get your free hockey workout ... source

This video shows how hockey players can get deep in their ankles for powerful strides. CLICK HERE to get your free hockey ... source

Here's the simple 3 step process I use with the goalies I train to help them get motivated to achieve their goals and live their ... source

Watch this before you buy a fitness tracker if you are a hockey goalie. There are quite a few devices you can choose from - Whoop ... source

We're diving deep into the key pillars of off-ice training that can help ice hockey goalies reach their peak performance! In this ... source