Quick stretch ⏰ #stretching#physiotherapy#fitness#girl

Never skip your warm-up! This physio-approved full body warm-up activates your muscles, mobilizes your joints, and prepares ... source

Relieve back pain and stiffness with this gentle yet effective physio-approved stretching routine — perfect if you sit all day, struggle ... source

For this exercise, place a yoga block under your knee and try to keep your spine as straight as possible. The movement should ... source