My kinda therapy ✨#therapy#physiotherapy#gym#viral#viralshorts

Thoracic spine mobility is essential for healthy movement. A stiff thoracic spine can lead to compensations in the neck, shoulders, ... source

Upper body mobility matters way more than most people realize—especially if you sit, train, or move a lot (so… basically ... source

Trápí tě bolest ramen? Ukážu ti jednoduchý cvik s gumou, který posílí svaly kolem ramene a zároveň aktivuje střed těla. Cvičíš v ... source