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Tréninkové metody a trénování v hokeji

Fyzio

Rotability excercise ✨ #physiotherapy#core#abs#painrehabb

10.5.20260



Your core’s main job isn’t just to give you abs — it’s to stabilize your spine and control rotation. If you only do crunches or static …

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SOUVISEJÍCÍ ČLÁNKY

Fyzio
9.5.20260

How to: THRUSTER 💪🏻 #thruster#physiotherapy

Common mistakes to avoid | Thruster: Letting knees cave in — focus on pushing them slightly out. Losing core tension — keep ... source
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Fyzio
10.5.20260

Shoulder strenght & stability ✨ #shoulder#shoulderpain#physiotherapy

Why shoulder strength and stability matter The shoulder is one of the most mobile joints in the body, which also makes it ... source
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Fyzio
10.5.20260

Shoulder stability ✨ #shoulder#pain#physiotherapy#shoulderworkout

Why work on shoulder stability? Working on shoulder stability is essential because the shoulder is one of the most mobile joints in ... source
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