Monday:lower body & glutes🔥45 sec on / 15 sec off / 4 laps🔥 #glutes#lowerbodyworkout#physiotherapy

Skrytý viník tvé bolesti? JIZVA! 🕵️‍♀️ Věděli jste, že i 20 let stará jizva po císařském řezu nebo slepém střevě může být ... source

Common mistakes to avoid | Thruster: Letting knees cave in — focus on pushing them slightly out. Losing core tension — keep ... source

Don't forget — in Pilates, the focus is on engaging your core, meaning the deep abdominal muscles. Try pulling your ribcage ... source