Off-Ice Goalie Drill for Hand-Eye Coordination and Quickness

This is a follow on my conversation about off-ice goalie training with the head of Swedish goaltending, Thomas Magnusson. source

http://www.RevolutionConditioning.com Part of a custom in-season program for private client. source

Hey - wanted to share these on-ice goalie specific drills that develop your core stability the way you need it as a goalie. Crunches ... source