How hockey players can do pec flyes without straining shoulders

Let's talk about the 5 Rules of the BUTTERFLY & then we'll head into the gym to talk about some exercises that you can do that ... source

The best core exercises for hockey goalies that you can do anywhere are here: #1 - Hand Walk Out (6 reps) #2 - Side Plank from ... source

http://www.HockeyTrainingPro.com We have been using the foam roll and lacrosse ball for years to do some nice tissue quality ... source