Hockey goalies try this exercise to improve your flexibility in only two minutes.

Your feet and ankles are you interface with the ice, so as a hockey goalie you need to have strong stable ankles. They can also ... source

You asked for it, so here it is... a warm up for hockey goalies who have strained their groin in the past. NOTE - I did not say goalies ... source

We are going to review some drills to help you practice catching at home. Grab your glove, your mask, and some knee pads, and ... source