Advanced mobility drill for hockey goalies – Pistol Flow

This video shows a variation of the side plank that incorporates a shoulder workout as well. CLICK HERE to get your free goalie ... source

This goalie movement might surprise you... because it has nothing to do with your hips, but it will still help you make more saves. source

http://www.goalietrainingpro.com/ presents: Goalie Training: Hip Stabilization Chaos I find that a lot of goalies struggle with single ... source