Hokejovytrener.cz

Tréninkové metody a trénování v hokeji

Gólmani

Hockey Goalie Stretch and Core Wide Pallof IsoHold

4.6.20260



This video shows a variation of the side plank that incorporates a shoulder workout as well. CLICK HERE to get your free goalie …

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SOUVISEJÍCÍ ČLÁNKY

Gólmani
26.5.20260

How To Recover From A Groin Strain | Hockey Goalie 2 of 3

This is video 2 in a 3 part series on how goalies come back from groin strain. This episode is all about advanced rehab drills to ... source
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Gólmani
18.5.20260

Off-Ice Hockey Training Metabolic Finisher 1

http://www.HockeyTrainingPro.com - hockey strength and conditioning specialist Maria Mountain, MSc gives you a great addition ... source
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Gólmani
14.5.20260

5-Minute Hip Mobility For Hockey Goalies | Follow Along

If you only have five minutes a day, this hockey goalie hip mobility routine will get your hips moving better—fast. Follow along as I ... source
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