Hockey Goalie Stretch and Core Wide Pallof IsoHold

Ever tried completing a picture with pieces from different puzzles? That's what random training is like. Imagine if your goalie ... source

Whatever you do, don't just put on your gear and get right back into games or practices just to 'test it out', that is a big mistake. source

Being able to stretch into the splits is enough to increase your risk of injury, what you need to effectively make a splits save, then ... source