Hockey Goalie Knee Injuries – MCL recovery

This video shows you Walking Hamstring and Rotation as part of a dynamic warm-up exercise for you before you hit the ice. source

Watch this before you buy a fitness tracker if you are a hockey goalie. There are quite a few devices you can choose from - Whoop ... source

Ripped abs. Six pack abs. Those are all great, but there are specific ways a hockey goalie needs to get a strong core. source