How goalies get better butterfly slide

This video shows you how to add resistance to your push-ups to increase the difficulty. CLICK HERE to get your free hockey ... source

Being able to stretch into the splits is enough to increase your risk of injury, what you need to effectively make a splits save, then ... source

Groin tweaks and strains will happen at some point in your goaltending career. Here's how you rehab that to get back on the ice ... source