Rubrika: Gólmani

From http://www.hockeytrainingpro.com Maria Mountain, MSc shares an off ice goalie drill that will help the goalie strengthen their ... source

This one will help your windmills. If you are more concerned with a wider butterfly and deeper splits, then you probably want this ... source

Ready to level up your sleep game? If the thought of mouth taping has you intrigued, you NEED to check out 'Breath' by ... source

Goalie training at home with just dumbbells doesn't mean your strength on the ice has to suffer. In this video, I break down the 3 ... source

TEMPOS. Do they really matter? The short answer is YES, and the long answer is…YES because, mastering these tempos and ... source

Today's video is a special treat for hockey goalies on the move: "Strength Training For Hockey Goalies With Minimal Equipment. source

Not every hockey goalies has a wide butterfly flare, but every goalie can benefit from a WIDER BUTTERFLY FLARE. So today I ... source

Are you wearing a lifting belt the right way? Or just using it as a crutch? In this video, I'm breaking down **when goalies should ... source

Bringing you into the world of Postural Restoration (PRI) and how it can improve your mobility. Today, looking at two two key ... source

Get ready to boost your on-ice speed with this goalie specific July off-season workout designed for hockey goalies. This speed ... source