Off Ice Drill for Goalies – slideboard groin drill

This video shows you how to do a glute extension to develop a stronger stride or push when skating or moving around in the ... source

http://www.goalietrainingpro.com/ presents: Goalie groin stretch variation. Check out my tips for the popular goalie groin stretch ... source

In this video, I will walk you through two simple pad adjustments to take some of the stress off your knees and hips during the ... source