Dr. Pavel Suchánek is a research and development specialist at the Institute for Clinical and Experimental Medicine (IKEM), a UEFA sports nutrition lecturer, an instructor for sports doctors at the Czech Football Association, a co-founder and expert advisor of FitBee nutrition clinics, and a respected nutritionist with over 20 years of experience.
🎙️ In this episode, you’ll learn:
🔵 Why Omega-3 fatty acids are crucial for growth and cognitive development in young athletes
🔵 How proper nutrition can boost a child’s height by 5 to 10 cm
🔵 Why starting with good nutrition as early as age 10 is essential
🔵 The importance of consistent meals and nutrient timing for performance and recovery
🔵 Why whole food comes first – supplements are only for what diet alone can’t provide
🔵 A clear warning about alcohol, tobacco, and energy drinks – they destroy both health and performance
„Nutrition is stronger than genetics,“ says Dr. Pavel Suchánek.
🎧 Find my guest here:
🔵 Website: www.nutritionfighter.cz
🔵 Instagram: @nutrition_fighter
🔵 Facebook: Pavel Suchánek
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