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Tréninkové metody a trénování v hokeji

Gólmani

SKATE FASTER | #1 Best Exercises For Goalies 🥅

14.6.20260



Strength is a huge part of building speed, but building your squat, deadlift and leg press aren’t the answer. Goalies need to be …

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SOUVISEJÍCÍ ČLÁNKY

Gólmani
26.5.20260

3 Steps To Perfect Butterfly | Hockey Goalie

No more slamming into your butterfly, only to find the puck has squirmed through at it's just sitting there taunting you from the back ... source
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Gólmani
11.5.20260

How hockey goalies get strong ankles: PART 1

Your feet and ankles are you interface with the ice, so as a hockey goalie you need to have strong stable ankles. They can also ... source
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Gólmani
20.5.20260

Sprinting Mechanics for Hockey Training

http://www.HockeyTrainingPro.com Maria Mountain shows you proper sprinting mechanics to use when you do your sprints for ... source
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