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Tréninkové metody a trénování v hokeji

Gólmani

Reverse VH Rotation for Hockey Goalies

22.6.20260



This one is for those of you who ever use (or try to use) the Reverse VH position – although it will also impact your butterfly flare.

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SOUVISEJÍCÍ ČLÁNKY

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How To Drop Evenly Into A Butterfly | Goalie

Here's how to fix your uneven butterfly. Do your butterfly drops feel uneven? Maybe one knee always hits first, or you collapse ... source
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Squat OR Deadlift? You making this mistake? | Goalie Training

Is it a squat or a deadlift? Does your goalie training program include deadlifts? You might be making this mistake without realizing ... source
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Off-Ice Goalie Training: Lateral Agility Drill

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