More Off-Ice Goalie Training Drills with the Med Ball

In this episode the focus is on hockey goalie nutrition and quick meal prep ideas. You are an ice hockey goaltender, not a chef ... source

One secret habit pro goalies use is the power of training for compound strength. That means using multiple joints, multiple muscle ... source

Fitting a tent back into the bag, or a sleeping bag into the bag, or a blow up mattress back into the bag OR ice-hockey goalie gear ... source