Lower back stretch ✨ #lowbackpain#lowerback#backstretch#physiotherapy

Your core's main job isn't just to give you abs — it's to stabilize your spine and control rotation. If you only do crunches or static ... source

1. Relief from Lower Back Pain The primary hip flexor (psoas) attaches directly to your spine. When tight, it acts like a drawstring, ... source

Sit up straight, place your hands on your collarbone, and gently tilt your head back with a slight side bend away from the ... source