London Ontario Goaltender Training Dave Rook (1 of 3)

Let's talk about TWO kinds of speed that goalies NEED to PERFORM - 1) Starting/Impulse Speed, and 2) Moving/Dynamic Speed ... source

This video demonstrates a Hip Training Flexion Adduction to help hockey players avoid groin injuries. CLICK HERE to get your ... source

Goalie specific training is... what? What makes THIS exercise more goalie specific than that one? This is the first official VLOG - - I ... source