I’m a physio—and this one’s my go-to booty builder! #physiotherapy#gluteworkout#workoutathome#foryou

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Common mistakes to avoid | Thruster: Letting knees cave in — focus on pushing them slightly out. Losing core tension — keep ... source

Build strength and sculpt your entire body with this 12-minute physio-approved standing dumbbell workout — no planks, no ... source