Hockey Goalie Hip Exercise Side Lying Abduction

Did you know that the right upper body training can help you skate faster? Hockey strength and conditioning specialist Maria ... source

From http://www.hockeytrainingpro.com Video of the exercises included in a custom goalie training workout for one of my clients ... source

Off-Season training for hockey goalies - how to build muscle. Building big dumb muscles isn't the goal—building the lean mass ... source