Hockey Goalie Flexibility and Stability 1

Every goaltender I work with privately has heard this from their goalie coach... "don't sit back when you go into your butterfly" or ... source

Hockey goalies shouldn't squat anymore - well, they shouldn't BACK squat anymore and here's why. And here's what to do ... source

http://www.goalietrainingpro.com/ presents: Hockey Goalie Stretches: VH/RVH Flow Here we're working the chains of muscles ... source