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Tréninkové metody a trénování v hokeji

Gólmani

Hockey Goalie CORE Workout – On-Ice Goalie Drills

27.5.20260



Hey – wanted to share these on-ice goalie specific drills that develop your core stability the way you need it as a goalie. Crunches …

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SOUVISEJÍCÍ ČLÁNKY

Gólmani
16.5.20260

Back Strengthening Exercises For Hockey Players

Did you know that the right upper body training can help you skate faster? Hockey strength and conditioning specialist Maria ... source
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Gólmani
23.5.20260

Hockey Goalie Groin Stretch using TRX

http://www.ultimategoalietraining.com creator and strength coach Maria Mountain shows ice hockey goalies this groin stretch that ... source
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Gólmani
7.6.20260

Hockey Goalies | Little Known Method To Transform Hip Mobility

What is FRC and why does every goalie need to include it as part of their off-ice training? I am going to explain the ins and outs so ... source
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