GTP – How Hockey Goalies Get a Stronger Shot

Being able to stretch into the splits is enough to increase your risk of injury, what you need to effectively make a splits save, then ... source

TEMPOS. Do they really matter? The short answer is YES, and the long answer is…YES because, mastering these tempos and ... source

This is a pretty raw look as I met up with Trav4Oilers to go through an assessment of his hip impingement and a workout. source