Goalie Workout – – you can do it if your knees are shot :)

Hockey Goalie Injury Prevention 2.0 | Hips, Knees, Ankles, Back Welcome to the ultimate guide on keeping yourself injury-free ... source

From http://www.hockeytrainingpro.com Video of the exercises included in a custom goalie training workout for one of my clients ... source

Hey goalies, remember when I used to say splits weren't crucial? Well, I've done a 180! I've realized the power of a deeper split ... source