Goalie Training: Weekend homework (it’s easy)

Watch this for your goalie training plan. Think you're ready to crush your off-season workouts? Not if you skip this first step. source

It's great to have a quick powerful butterfly push, but you need to be able to stop on a dime and slam that 5-hole closed every time. source

Elite goalies need to beat the pass on your feet. That's what let's you play with patience. That same power is what let's you make ... source