Goalie Training – goalie specific cardio workout #1

Here's how goalies get the splits and what you need to avoid in your pursuit of those Jonathan Quick-like splits saves. There are 4 ... source

No more slamming into your butterfly, only to find the puck has squirmed through at it's just sitting there taunting you from the back ... source

http://www.HockeyTrainingPro.com Hockey strength and conditioning specialist Maria Mountain, MSc shares a new off-ice goalie ... source