Goalie stretches for young goalies

My synthetic ice was dulling my blades pretty quickly, so I wanted a quick and easy way to sharpen my goalie skates at home. source

There are shoes you should NEVER wear for your off-ice training and then there are shoes that are better than others or should ... source

You asked for it, so here it is... a warm up for hockey goalies who have strained their groin in the past. NOTE - I did not say goalies ... source