back stiffness? Try this simple move ✨😌 #lowbackpain#lowerback#physiotherapy#painrehabb#mobility

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In this exercise, lie down on your side and place a foam roller between your knees. The movement comes from the hips, with a ... source

1. Relief from Lower Back Pain The primary hip flexor (psoas) attaches directly to your spine. When tight, it acts like a drawstring, ... source