A safe alternative to the Russian twist for hockey players

Is having strong groins enough? No it is not. Watch this video to find out how to take your groin strength training to the next level, ... source

This video shows a variation of the side plank that incorporates a shoulder workout as well. CLICK HERE to get your free goalie ... source

I'm giving you a behind the scenes look at how I would design an in-season workout for an NHL goalie - - let's say Carey Price. source