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Tréninkové metody a trénování v hokeji

Gólmani

The 7 Minute Routine to Loosen Stiff Hips | Goalie Mobility Drills

16.6.20260



Feeling tight hips in net? This 7-minute follow-along routine is designed to improve your mobility, specifically as a goalie! In just a …

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SOUVISEJÍCÍ ČLÁNKY

Gólmani
26.5.20260

DBM3| The 3️⃣ MOST Important Hip Stretches For Hockey Goalies 🏒

Dynamic Butterfly Mastery for Goalies| LESSON 3 In Lesson 2 of this hip course for hockey goalies I build the argument for why ... source
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Gólmani
4.6.20260

Hockey Core Training – tall kneeling cable lift

Another off-ice hockey training exercise for skaters AND goalies from hockey strength and conditioning specialist Maria Mountain, ... source
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Gólmani
14.6.20260

Mitch Korn Goalie Exercise standing lateral hip circles

http://www.GoalieTrainingPro.com Hockey strength and conditioning specialist Maria Mountain, MSc shares a new exercise for ... source
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