Simple off-ice goalie drill to build strong & flexible hips.

If you are a beginner goalie struggling to get the hang of the butterfly, here are some of the drills that will help it feel more natural ... source

Only for goalies who are serious about making more saves with better mobility and getting fewer groin tweaks while your at it… source

Although not a super common injury in hockey goalies, the ACL strain will have a huge impact on your play if you don't take the ... source