Hockey Goalie Hip Exercise Side Lying Abduction

Getting into and out of the RVH does not feel great to most ice hockey goalies. You have probably experienced one of these ... source

There have been quite a few changes and a few bits of gear that did not make the cut but here's what's in my goalie back from ... source

This video demonstrates an Agility Squat Drop Out and Lateral Bound exercise for hockey goalies. CLICK HERE to get your free ... source