Hockey Core Training – tall kneeling cable lift

This is a pretty raw look as I met up with Trav4Oilers to go through an assessment of his hip impingement and a workout. source

Ripped abs. Six pack abs. Those are all great, but there are specific ways a hockey goalie needs to get a strong core. source

DYNAMIC BUTTERFLY MASTERY| LESSON 1 I'm going to explain WHY hockey goalies shouldn't butterfly - - but I don't for one ... source