A safe alternative to the Russian twist for hockey players

Hey Goalies! Should you be the first on the ice and the last off? The answer is “it depends” on whether you do these few things ... source

If you only have five minutes a day, this hockey goalie hip mobility routine will get your hips moving better—fast. Follow along as I ... source

Taking some Brian's Goalie pads for a test drive. In this case it's the Brian's Optik X3s. What did I love? What could be better ... source