Rotability excercise ✨ #physiotherapy#core#abs#painrehabb

Core strength is the foundation of efficient movement. The core includes deep stabilizing muscles such as the diaphragm, pelvic ... source

For this exercise, place a yoga block under your knee and try to keep your spine as straight as possible. The movement should ... source

For this exercise, place a yoga block under your knee and try to keep your spine as straight as possible. The movement should ... source