Core strenght ✨ #abs#core#physiotherapy#viral#viralshorts

Core strength is the foundation of efficient movement. The core includes deep stabilizing muscles such as the diaphragm, pelvic ... source

This exercise targets stiffness and pain in the shoulders and upper back. Try to hold the position and breathe through it. source

Don't forget — in Pilates, the focus is on engaging your core, meaning the deep abdominal muscles. Try pulling your ribcage ... source