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Tréninkové metody a trénování v hokeji

Fyzio

Full Body Warm-Up Routine | Physio-Approved | Activate & Mobilize Before Any Workout

8.5.20260



Never skip your warm-up! This physio-approved full body warm-up activates your muscles, mobilizes your joints, and prepares …

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SOUVISEJÍCÍ ČLÁNKY

Fyzio
11.5.20260

Monday:lower body & glutes🔥45 sec on / 15 sec off / 4 laps🔥 #glutes#lowerbodyworkout#physiotherapy

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Fyzio
9.5.20260

Hip mobility ✨ #mobility#hipmobility#physiotherapy

Why Hip Mobility Matters Hip mobility is essential for healthy movement, good posture, and pain-free training. Your hips ... source
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Fyzio
10.5.20260

Shoulder strenght & stability ✨ #shoulder#shoulderpain#physiotherapy

Why shoulder strength and stability matter The shoulder is one of the most mobile joints in the body, which also makes it ... source
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