Hokejovytrener.cz

Tréninkové metody a trénování v hokeji

Gólmani

Instant Hip Fix

4.8.20260



If your hip moves about as well as a rusty gate, here are some quick solutions to get it moving and feeling better almost instantly.

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SOUVISEJÍCÍ ČLÁNKY

Gólmani
16.6.20260

Goalie Flexibility – hip mobility with nasty LAX

Get in there - don't just roll the same spot you always do - let goalie strength and conditioning specialist show you some hard to ... source
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Gólmani
10.6.20260

Off Ice Goalie Training Using the Right Hip Muscles

This video shows you how to use the right hip muscles in your off-ice goalie training. CLICK HERE to get your free goalie workout ... source
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Gólmani
26.9.20260

Strength School: Glute Ham Raise

http://www.revolutionconditioning.com - Build great glutes and hamstrings using this unique exercise from Maria Mountain of ... source
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