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Tréninkové metody a trénování v hokeji

Gólmani

Goalie Strength Training – healthy back habits

2.8.20260



Before you crank up your goalie strength training, you need to learn what neutral spine is and how to maintain it as you move.

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SOUVISEJÍCÍ ČLÁNKY

Gólmani
13.5.20260

Hockey Training: Hinge To Build More Powerful Hips

http://www.HockeyTrainingPro.com Hockey strength and conditioning specialist Maria Mountain, MSc shows you the difference ... source
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Gólmani
16.6.20260

Goalie Flexibility – hip mobility with nasty LAX

Get in there - don't just roll the same spot you always do - let goalie strength and conditioning specialist show you some hard to ... source
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Gólmani
28.5.20260

🥅 GOALIE TRAINING PRO PROGRAMS

Have you been wondering which of my 3 programs is right for you? Well here's what I've got, and I am happy to answer any ... source
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