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Tréninkové metody a trénování v hokeji

Gólmani

Squat OR Deadlift? You making this mistake? | Goalie Training

21.7.20260



Is it a squat or a deadlift? Does your goalie training program include deadlifts? You might be making this mistake without realizing …

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SOUVISEJÍCÍ ČLÁNKY

Gólmani
31.5.20260

🥅OFF-ICE TRAINING FOR PRE-TEEN HOCKEY GOALIES

Focus on the right training, at the right time to maximize your gains and development in the sport. It is not a one-size-fits-all at all ... source
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Gólmani
12.6.20260

WARM UP ROUTINE BEFORE WORKOUT | Goalie Training

WARM UP ROUTINE BEFORE WORKOUT | Goalie Training Here's a quick pre-workout dynamic warm up before you hit the gym ... source
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Gólmani
12.5.20260

Morning Stretches For Hockey Goalies | DO DAILY

Today I have a Morning Mobility Routine that you can do every day in less than 7-minutes to unlock your hips and improve your ... source
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