Hockey Training Agility Drill – lateral to acceleration

From http://www.hockeytrainingpro.com Video of the exercises included in a custom goalie training workout for one of my clients ... source

Taking some Brian's Goalie pads for a test drive. In this case it's the Brian's Optik X3s. What did I love? What could be better ... source

Not all hips can do the splits - for some of you it is anatomically impossible, BUT most of you can get deeper in your splits than ... source