Groin Injury Prevention for Hockey Goalies

I think you know by now that “Stretching” will not take you to the promised land of mobility. Today I'm gonna tell you about one of ... source

You asked for it, so here it is... a warm up for hockey goalies who have strained their groin in the past. NOTE - I did not say goalies ... source

If you are a beginner goalie struggling to get the hang of the butterfly, here are some of the drills that will help it feel more natural ... source