Goalies ONLY – The Butterfly-Hole Drill

This video demonstrates the Reverse X Under Lunge. CLICK HERE to get your free goalie workout ... source

If you are a hockey goalie and your season has just ended, here's what to do. Most goalies either shut everything down or jump ... source

Here's how to fix your uneven butterfly. Do your butterfly drops feel uneven? Maybe one knee always hits first, or you collapse ... source