❗️Thoracic spine mobility – why is it important? Read below ⬇️

For this exercise, place a yoga block under your knee and try to keep your spine as straight as possible. The movement should ... source

Say goodbye to back discomfort with this gentle yet effective stretching routine! ✨ Are you struggling with persistent back pain, ... source

Cvičení mušle (clamshell) vleže na boku je klasika, kterou asi znáte. Proč se vlastně cvičí? Cílem je především aktivovat ... source