During this exercise, try to sit upright, but avoid arching your back too much. Focus on performing the rotation mainly through your …
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Struggling with back pain?Try this simple move ✨ #lowbackpain#physiotherapy#foryou #motivation
8.5.20260

SOUVISEJÍCÍ ČLÁNKY
9.5.20260
Struggling with knee pain? Try this excercise ❤️🔥 #kneepain#running#physiotherapy
Single Leg Step-Up Goal: To strengthen the quadriceps, gluteal muscles, and lower limb stabilizers. This exercise improves knee ...
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10.5.20260
❗️Stabilní kyčle
Cvičení mušle (clamshell) vleže na boku je klasika, kterou asi znáte. Proč se vlastně cvičí? Cílem je především aktivovat ...
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9.5.20260
Hips strenght & mobility ✨ #hips#mobility#physiotherapy
Quick hip strength & mobility routine to improve stability, range of motion, and overall movement quality. Perfect as a warm-up or ...
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